Thanks for writing to us.
The symptoms that you are having are likely to be due to a nerve root compression
most probably at the level of lumbar spine
. You need to get an MRI scan of the area done and consult a neurophysician for proper diagnosis and treatment.
For this condition you have to do stretching & strengthening exercises in which you have to stretch tight muscle & strengthen weakened ones which will alleviate stress on facet joint and disc.
Meanwhile for pain control take anti-inflammatory drugs like ibuprofen
Hope this will helps you
Dr Saurabh Gupta.