Ajit is right yoga is the only answer to your problem But i m give you some extra tips which is best for your.....! they are 1)Lose those extra pounds and watch your waistline 2.) Exercise regularly. 3)Eat a healthy diet. 4)Reduce sodium in your diet. 5)Limit alcohol consumption. 6) Avoid tobacco products and secondhand smoke. 7) Cut back on caffeine. 8)Reduce your stress. 9)Get regular health care. 10)Take only ayuverdic medicines. 11)Yoga regularly 12)Eat grapes Because its a best medicine for bolldpressure gudluk........!!!