Here are some ideas to heal the issue. Look closely at your water intake (I drink a gallon a day) and your daily nutrition (how many organic fruits and vegs do you eat a day?).
Anxiety disorders occur in people of all ages, but appear to be more common among women. The occurrence of an anxiety or panic attack
is often unpredictable, but it may be associated with certain situations such as driving a car. The exact cause is complex, involving constitutional factors, emotional stress, biochemical imbalances, and environmental triggers. In women, hormone imbalances can cause anxiety. Therefore, hormone assessment is essential. Amino and fatty acid imbalances can also play an important role in triggering anxiety attacks.
Diet: Assess your diet to reduce excessive consumption of stressor foods such as refined sugars, honey, maple syrup, or cow`s milk products. Consume vegetable soups, broths, and a wide variety of green and yellow vegetables. Add more complex carbohydrates such as whole grains, beans, seeds, and nuts. Also be sure to drink up to a gallon of filtered water a day.
Flower Essences: Flower essences can prove very helpful in managing and helping to eliminate anxiety. Use Aspen for apprehension, foreboding, and fear of unknown origin while Mimulus is for fear of known things, shyness, and timidity. Red chestnut is used for excessive anxiety and over caring for others. Rescue Remedy® (combination formula) is for general stress from anxiety, and Rock Rose is helpful for coping with terror and panic from known fear.
Homeopathy: Aconite, Actaea rac., Drosera, Calc carb., and Sulfur are all useful homeopathic
remedies for dealing with anxiety.
Hypnotherapy: Self-hypnosis helps to impart to the mind imagery designed to bring about deep levels of relaxation.
Meditation: Develops the mind`s ability to stop anxiety at its source.
Oil Pulling: has been known to help with vision, allergies, and anxiety issues. Learn more at earthclinic.com
Nutritional Supplementation: The following supplements have all been shown to help reduce feelings of anxiety by calming the nervous system: calcium, magnesium
, vitamin B complex, 5-HTP, pantothenic acid
, and adrenal and kidney glandulars. GABA (gamma-aminobutyric acid
), an amino acid
, can also affect mood by increasing levels of the brain neurotransmitter
serotonin (a mood regulator).
Best of health to you