Just keep an eye on your sodium intake, that is the number one thing that can affect blood pressure. They say we should be at 2,000-3,000mg/day. Pizzas, Pre-packaged foods, mexican food, and frozen/canned foods are all culprits have high sodium. My husband is only 37 yrs. old and just found out he has a heart condition and high blood pressure
and I have learned alot since then. He used to eat one pizza to himself in one sitting. Guess what, there is 600-800mg of sodium per slice! Meat pies that you stick in the oven, about 1,400! It's hard but it's helped me too, good luck!