Hi Doctor I am 33 years old .I have been suffering from severe insomania .I would take sleeping pills .It has been the case for the last 6 years ever since I started working in call centers .I tried homeopathy ,seen a psychiatrist but no help .
Tue, 25 Feb 2014
Orthopaedic Surgeon, Joint Replacement, Dr. Saurabh Gupta's Response
Hello, Thanks for your query. Treat health problems leading to your insomnia to see if the insomnia goes away. Treat your insomnia with lifestyle changes, such as getting more exercise and changing your sleep environment, your schedule, or what and when you eat and drink. Take sleeping pills for a short time while you work on the problems that are causing your insomnia. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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Are Sleeping Pills Recommended For Insomnia?
Hello, Thanks for your query. Treat health problems leading to your insomnia to see if the insomnia goes away. Treat your insomnia with lifestyle changes, such as getting more exercise and changing your sleep environment, your schedule, or what and when you eat and drink. Take sleeping pills for a short time while you work on the problems that are causing your insomnia. I do hope that you have found something helpful and I will be glad to answer any further query. Take care