Hi welcome to HCM Dear, though ,five to seven bowel movements in a day are not normal yet it is not harmful if that happens for 1-2 days .In fact it is helpful gesture from mother nature for cleansing our interna system . And mind it ,it is a problem related to our our weak immune system due to our faulty food habits and drailed life style . In fact,Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin,your kidneys or sometimes your whole body . It weakens your immune system. You have fewer white blood cells in circulation to fight off germs. This leaves you susceptible to infections. Your immune system is your defense against invaders . But when the immune system becomes weak,our frequent sufferings , disease cells can grow out of control , the disease overpowers . So to strengthen your immune system . include essential nutrients in your diet --FIBER RICH , LOW SALT - LOW FAT DIET ,fruit ,green veges ginger , garlic to balance Air factor-- Vayu Dosh -- in our body , vitamins and minerals in natural form -, coconut water , , nuts , almonds , and supplements full of antioxidants as Aloe vera juice + Amla juice 2 spoons , Lemon juice with water and a pinch of salt and black pepper gives immidiate relief . Fish oil and flax seeds for Omega 3 and Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally Proper regular Walk ,exercise , Yoga , Kapalbhatti pranayam -deep breathing ,Anulom Vilom , Bhramari are help ful for soothing nerves & relieving your stress inducing sleep and eliminating toxins from our body and help proper blood ciculation and the natural hormones work, Ensure regular intake of water, do not be tired of it . Avoid eating late to bed. For facing present situatin ,Take small meals frequently , light food like Dalia ,Oats . Banana ,Orange , curd with rice cooked well and anything easily .digestible . Take lemon juice 3-4 times a day . Avoid fried fast foods , sugar ,tea ,coffee , alcohol , smoking ,stress ,worry, anger ,Constipation All above will take care of all your health problems . Homeopathic Hemamillis 30 ,/ a dose twice a day / for 3 days / can help in easing piles problem . Never let constipation happen . It is mother of all ills Apply Olive oil in anus to ease bowl movement if difficult to pass . Take aspoon of Olive oil after meals It is important to seek medical attention if you experience frequently bowel movements more than 2-3 days and and get thorough check up Hope this helps solves your query .Take care .All the best Don t hesitate to get back if have any further query .