Drink alcohol only in moderation. In some studies, moderate use of alcohol has been linked with higher levels of HDL
cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't drink already. If you choose to drink, do so in moderation. This means no more than one drink a day for women, and one to two drinks a day for men.
Excess alcohol intake may cause hypertriglyceridemia
In medicine, hypertriglyceridemia (or "Hypertriglyceridaemia") denotes high (hyper-) blood levels (-emia) of triglycerides, the most abundant fatty molecule in most organisms. It has been associated with atherosclerosis
, even in the absence of hypercholesterolemia