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Any Medicine Is There For Proper Motion?
I am 38 yrs old. Now-a-days, I am not having free motion in the morning. That keeps me uneasy all day long till I go to bathroom in the evening. What is that I need to do to have free motion in the morning?
Wed, 2 Mar 2011
hi, Take plenty of fluids and more water.Take lot of fibres in your diet. Avoid spicy foods. Also take isabgul with water at night if possible.
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hi, try lots of fruits with skin in ur diet, take lactifibre at night.plenty of fluids. and in morning as u get up take a glass full of luke warm water, will provide relief.
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