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Your above symptoms indicate presence of anxiety and panic attacks. These problem may occur due to following reasons:
-Psychological issues: need treatment from psychiatrist
. Anti anxiety treatment will help you greatly.
-Biochemical and hormonal imbalance: need evaluation specially for thyroid gland.
Till you take specialist consultation aerobic exercise
, breathing exercise
, healthy diet and yoga will help you. It is better to take consultation early as untreated case may lead to depression
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal