Hello and welcome to Healthcare Magic. Thanks for your query.
I understand that you may be going through a difficult period with your mood and stress-related issues. It is possible that you could be suffering from a depression
. Low mood, irritability, forgetfulness, tiredness / fatigue and poor sleep are all symptoms indicative of depression.
Since these symptoms have been causing you a lot of distress and dysfunction, I would suggest that you consult a psychiatrist
for a detailed psychological assessment and further treatment. There are effective treatment options - in the form of medication or counselling
which will help you overcome these depressive symptoms. In addition you also seem to be having issues with regards to stress management
and handling relationships. Psychological therapies can also address this issue and help you acquire stress management techniques and good coping skills.
Wish you all the best.
Dr. Jonas Sundarakumar