Hello and welcome to Healthcare Magic. Thanks for your query.
Your symptoms are likely to be anxiety-related, and don't seem to be typical of specific medical problem. Now, it is important to understand that anxiety can manifest itself with not only psychological symptoms, but with physical symptoms also. If you are having recurrent such symptoms or having difficulty managing your anxiety / depression
, then I would advise you review with psychiatrist
for further treatment. There are other effective medication like SSRI
antidepressants which can help you with both your anxiety as well as depressive symptoms. In addition, there effective psychological therapies like CBT (Cognitive Behaviour Therapy
) which can help you deal with your problems. Trying relaxation techniques
, like deep breathing, and engaging in regular physical exercise can also be benefial in controlling your symptoms.
Wish you all the best.
- Dr. Jonas Sundarakumar