Thanks for posting your query.
From description pain and swelling over your ankle seems to be inflammatory in nature. Give rest to the part and avoid weight lifting.You can take antiinflammatory drug like ibuprofen
to reduce pain and swelling. Get examined by your doctor to rule out any infective pathology. Tingling
could be due to pressure over nerves.
Hope this will helps you. Feel free to ask me if you have any further queries.
Wish you good health. Take care.
Dr Saurabh Gupta.Orthopaedic Surgeon