welcome to HCM
follow below dietary advice
-- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, sea food like sea fish salmon, tuna, sardine, meat like chicken without skin, lean poultry etc.
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils..
- Avoid saturated food item like fried food, ghee, butter, red meat, egg yellow if you are non vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
- eat jaggary , rice flakes, will help in improvement in iron .