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The symptoms you described like tension and stress before physical examination are commonly seen in general population. A lot of people show White Coat Hypertension
. The anxiety is also called as Anticipatory Anxiety.
To get rid of this try Relaxation techniques
like Progressive Muscle Relaxation
Techniques or Deep Breathing Exercises. These techniques help to calm you down before examination.
Other techniques like Yoga, Meditation are also useful.
If not controlled Behavior Therapy by a trained Psychologist
will help to get rid of this anxiety.
Dr. Seikhoo Bishnoi, MD