I am not sure of your BMI and if that is why you are worried, but exercise (like 10,000 steps a day) is a good start and to build it up gradually.
With allergies, if cetirizine
is not enough, and you are continuing to have sneezing
, runny nose, breathless while walking or running, you need skin prick or specific IgE blood tests to delineate your allergies.
Cetirizine 10mg in morining, nasonex nasal spray
1 spray/nostril once daily, singulair
10mg at night are standard therapies for intractable allergies.
offers a 10-year solution (if done for 3 years).
Exercise certainly helps as obesity increases risks of several disorders of heart and lung.