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Advice on how to gain weight? I am skinny, play football, masturbate a lot

Hi, I have been very skinny all my life, Im 6 feet tall and weigh just about 64 kg s. I dont gym, But i play a lot of football ( once or twice in aweek for more than an hour ). I work in night shifts. Can you please advice on how to gain weight. I smoke regularly, But drink accaisonally. I masturbate also a lot. Kindly advise as to what is hould do to gain weight
Asked On : Sat, 29 Sep 2012
Answers:  1 Views:  178
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Dietitian & Nutritionist 's  Response
Dear Sir,

Welcome to HCM,

the only concept which helped in weight gain is calorie consumption should be more than calorie which is burnt . so take well balanced high protein diet which should not contain more fat than recommended allowance. eat frequently and drink lots of water.A good high calorie diet plan will definitely help you.

slowly you will gain weight. contact us for further queries.


Answered: Wed, 3 Oct 2012
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