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Addicted to masturbation, i excite penis to get pleasure. How to overcome this?

I have been addicted to masturbation, i.e without my knowledge and control for the past 1.2 years in the night. In the day time, I don do as I don't have so much interest because I see I loose a lot of energy out of it. But in the night time I have been addicted to it, so that I always think about it, and without my knowledge (i.e without consciousness) I will excite my penis to get pleasure.

I am very fed up because of this, have to overcome this. I need your help!
Asked On : Sun, 14 Apr 2013
Answers:  1 Views:  290
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Urologist 's  Response
Jul 2016
Hello
Thanks for your query.Based on the facts that you have posted it appears that You have been indulged in masturbation since last 2 years and now facing problems like weakness and think it to be due to masturbation.

.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.

Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,in future.
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Lease do not worry and get addicted to it.
Dr.Patil
Answered: Mon, 15 Apr 2013
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