Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
First of all, there is a myth in the mind of a common man that excessive
masturbation is the reason of all sexual problems.
But, I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.
All the problems that you are facing now are mind related and due to
anxiety. Following these measures will help to boost up your level of confidence and allay anxiety and thereby improve your sexual performance.
1) Practice moderate exercise for 45 minutes followed by
meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A, C, E, D fruits and vegetables.
3) Avoid alcohol and
smoking.
4) Take some anti oxidants like Almonds 5 to 6 everyday.
Please take medicines like
Dapoxetine one hour before intercourse. This will help you in delaying ejaculation. Please get prescription of the drug from your family Physician.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. P. T. Patil