Welcome to HCM
You seems to have obsession of masturbation
. Masturbation is a healthy practice, it is done to achieve orgasm. It is a method of self satisfaction. But excess of any thing is bad. You are doing this for 3-4 times a day, and also you are not keeping good in studies, not having good concentration, not having interest in studies. This is hampering your daily life. This is the age in which our constructive abilities develop. But you are wasting this time. Try to decrease this habit.
- Divert your sexual energy to physical energy. Start hitting a gym and exercise daily.
will help you to get relaxation.
- Increase your social life, mix with friends
- Go for outdoor plays.
- If internet videos are main reason then for some time don't use internet at all because it will increases craving for masturbation in you.
- Have proper nutrition
Dr. Seikhoo Bishnoi