Hello Doc , I m a Indian Lives in New Delhi. Sex: Male Age: 24 Status: Unmarried. Height: 5 4 Skin Color: Reddish Brown. I Started Masturbating since when I was 15yrs old But I Don t remember from what exact age I started masturbating almost EVERY DAY atleast One time per day. Sometimes I masturbate 2-3times per day & now it has became a routine habbit for me from past 5-7 years i Guess and i cant stop it. Even in a Day time If I dont masturbate, I get angry, frustrated & starts Headache so to get a relaxation & relief to my body I Start masturbating.... & it feels me better for while. I sleeps a lot... Sometimes Even if I sleep continuous 5-6hrs in night again in day time I must sleep 5-6hrs & same thing before sleeping I have to masturbate. Sometimes to me, it isn t better sleep as I have a more sudden wake up and the whole day I get a headache and I m more sleepy. if I masturbate more than once in a day, the next day I ll be hating myself and asking myself was it worth it? But still I do Because without masturbating I can t fall sleep. Masturbation is kinda my Sleeping Tablet. So it must be done every night. I m sick of masturbating & missing my long time Long Distance GirlFriend. I cant have sex with her or with anyone else so plz gimme some other advice to stop masturbating. My Question is, Is it Good for my health Daily Masturbating? Because I have been masturbating from last 5-7years Daily... I dont have any problem with my pennis..... but i am having some behavioural problems like trembeling, shivering , Cant talk to anyone properly, Often time tongue twist, Crowd fear, Having pain in Low Back. I m so lazy too. I got Skin Problem too: Wrinkles on face, small black heads, small small red Acne & Pimples on Face. My face is Lil Dry & Oily. Is this because of masturbating Daily? I Don t use any cosmetic products on my face, except Face wash & soaps. Visited lots of Gold Medalist Dermatologist . But none of there s prescription worked on my Face :( (NOTE: I didn t told them I Masturbate Daily) I wanna look awesome & healthy. Plz help me... Suggest me any tablet to stop masturbating Lolz but please help me out... I m a Student & I must study daily 12-18Hrs. So I can t be busy in other activities & get my busy mind. My empty mind is Masturbates Shop. :( & I feel just coz of this I m not able to concentrate on studies.