Hi, Shri sushil kashyap,
Thanks for query.
You have got multiple problems in your spinal canal
giving you so much pain.
These problems makes treatment too difficult.
There one option is surgery and whether it is possible or not can be decided by spine specialist.
Consult spine specialist and seek his advice.
Avoid more walking as it may give pressure on the prolapsed disc producing more problems.
You can do your routine work.
Go for physiotherapy
as advised by your doctor.
Take pain reliever as and when require.
Ok and bye.