Delighted to know that you provide active consultations at an age when most are long retired. Please continue the same, for “Vocational Health”, is an often ignored important dimension of health.
Yes, you are right, whey protein and vitamins
are required for stamina, and supplements are an important source, but they come only second to natural sources. You need atleast 1 to 1.2grams of protein per day, from all sources.
Natural sources of proteins
1. Meat : Fish & sea food (best); Chicken (skinless); avoid red meat
2. Pulses : Grams, dal, Nuts, peas etc.
3. Egg white
4. Milk & milk products
Natural sources of vitamins : All fresh fruits & vegetables
Caution- limit consumption in case of kidney
disease; adverse effects due to ingredients not otherwise mentioned on product.
1. Amway’s Nutrilite
2. Optimum Nutrition range of products – some contain multivitamins
Finally, ideal for you would be to get a personalized diet chart from a qualified dietician.
Wishing you good health,
Dr. Arun Mohan