Hi, Thank you for posting at Health Care Magic.
The symptoms you refer makes me think you suffer from Irritable bowel syndrome
(IBS, or spastic colon
). It is characterized by bloating, discomfort and abdominal pain
and it is alternated by constipation
. IBS is an allergy of bowel by proteins and diary products(more than others, milk). The treatment of this syndrome is symptomatic(eliminates your complaints). I recommend you to improve your diet, eliminate: milk and cheese(you should eat a lot of yogurt), coffee, spicy and dry food. If you eat respect this diet your problems of bowel will improve surprising.
Take Care of yourself.