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Abdominal bloating, difficulty in sleeping. Taking omega and primrose oil. Cure?

At the very early morning , i feels abdominal bloating which cause me awake. After passing flatus or gas, i feel no more bloating and can be able to sleep back again. Usually i eat more rice and carbohydrate . My ususally diets are breakfast( cereal, 2 eggs , 2 toasts) , lunch ( rice, chicken, fish, vegetable) and dinner ( same as lunch). I regularly take omega and primose oil. i do late sleep due to reading and seein movies to satisfify my emotion as i enjoy. I do physical exerecise 3 times per weelk with 2 hour per section ( table tennis). I am now 62, and look young but when i feel happy, i want sex but not exeessive one. thank
Asked On : Fri, 1 Feb 2013
Answers:  1 Views:  34
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General & Family Physician 's  Response
Hi welcome to Health care magic forum.
Thanks for choosing H.C.M.F.
You are 62 and look young and feel young. You have good food habits. do felt flatulance once in the night. Never before and never after that, You felt relieved after passing of gas.
There is nothing to be worried about this, There might be some change in your diet , or time adjustment, or some thing of that sort, causing indigestion and gas production.
If it is repeated frequently you can consult a physician for diagnosis and treatment. Regular maintenance of menu, and sleep will solve your problem.
Wishing for a best maintenance of life.
Best regards.
Answered: Sun, 21 Apr 2013
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