Thanks for writing in.
Your symptoms might be attributed to acidity or indigestion
Stress can also cause and worsen symptoms.
Please do the following:
Avoid spicy, oily and fatty food.
Avoid carbonated beverages, tea and coffee.
A course of antacids like pantoprazole
Drink warm water at regular intervals.
Regular exercise 30 minutes a day 5 days a week.
Avoid lying down or exercising immediately after a meal. Wait for at least 3 hours after a meal,before lying down or exercising.
If none of the measures work, visit a gastroenterologist who might do an endoscopy
Hope this information was helpful to you.
Dr. Divya Kuttikrishnan.