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61 years old. How to avoid LAD, clot or blockage in the heart?

hi i just want to know how can you avoid LAD or anyother clot or blockage in the heart . i am on the medium readings of f chlorestrol . i am 61 and i try to take herbal alternatives to statins. i take cholestrol ease, pomgranate fruits or tablets, i triy to eat tomatoes, avocods when in season and an ecotrin daily. thank you
Asked On : Mon, 4 Feb 2013
Answers:  1 Views:  27
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General & Family Physician 's  Response
The natural ways to take care of high cholesterols and general well being are
Regular exercises for 40 minutes a day like brisk walk
Quitting smoking,if any
Moderating your alcohol intake
Avoiding sweets and deep fried foods
Avoiding junk foods like maggie,pasta,burgers,pizzas and colas
Reduce your weight and be in required range of your BMI
control of diabetes,if any
Consuming fresh fruits and green leafy vegetables.
Mental relaxation techniques like deep breathing and pranayama exercises
Answered: Tue, 5 Feb 2013
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