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50 Kg weight of 25 year old, acidity due to over eating. Gain weight diet ?

how to gain weight i am 25 year old but my weight is 50 kg. if i eat more food it get problem of acidity please tell me proper diet
Asked On : Tue, 7 Feb 2012
Answers:  3 Views:  389
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Dietitian & Nutritionist 's  Response
hello... to gain weight you need to start weight training to increase muscle mass.. eat high protein foods like eggs, chicken, fish, paneer, tofu etc.. high carbs foods like potatoes, rice, sweet potatoes, bananas.. avoid milk and wheat to avoid acidity..have 1 yakult daily to avoid can have dry fruits, peanut butter sandwich, honey in juices.. you can also take weight gainers available in sports supplements shop..drink plenty of water.. rest well..
Answered: Thu, 29 Nov 2012
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Thanks for query,
To take more food is not important but take high protein balanced diet.
If you take more fat and carbohydrate you may get flatulance and acidity problem.
Take more milk,pulses,eggs,green veggies and fresh fruits.
Add some dry fruits in your diet.
if you do not have appetite then you may take tab. Ciplactin for some time.
Take less food but frequently.
Ok and bye.
Answered: Tue, 7 Feb 2012
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General & Family Physician Dr. Mukesh Kumar's  Response

your ideal weight should be your height in cms- 100.

problem of acidity is not due to more food but due to type of food you eat.

also you should get your hemoglobin tested and if your anemic go to general physician,and deworm yourself it will surly help
Answered: Mon, 15 Apr 2013
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