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47 Years Old With Cholesterol Is 225 And Tigliceryde Is 192. What Medication Should Be Taken To Control Cholesterol ?
i m 47 years old my cholesterol is 225 and tigliceryde is 192. my HDL and LDL are normal. what should i do about it.
Mon, 16 May 2011
User's Response
Dr. sayed irfan's
Response
hi,
welcome to the health care magic forum,you havent mentioned about your weight?
any ways since your cholesterol is 225 it should get below 200 ,and if you have diabetes or hypertension then its not good ,adjustment in the life style and some precautions can help u in a better way !
1.Follow regular exercise,walk atleast 40 mins daily.
2.avoid smoking ,if u do so .
3.avoid eating non-veg,fried food-stuffs.
4.last but not the least ,avoid stress.
welcome to the health care magic forum,you havent mentioned about your weight?
any ways since your cholesterol is 225 it should get below 200 ,and if you have diabetes or hypertension then its not good ,adjustment in the life style and some precautions can help u in a better way !
1.Follow regular exercise,walk atleast 40 mins daily.
2.avoid smoking ,if u do so .
3.avoid eating non-veg,fried food-stuffs.
4.last but not the least ,avoid stress.
hello rima,
normal triglyceride level is Less than 150 mg/dL.cholesterol level should be below 200.so you are in borderline .you cn reduce them by regular excercise and diet modification. avoid saturated fat like ghee, palm oin,vanaspati. take sunflower oil.take food 2 hr before sleep in night.take lot of fruits and green leafy veg and whole grain.avoid stress and take adequate sleep.pranayam and yoga are also helpful.
hope this information is helpful. take care.
normal triglyceride level is Less than 150 mg/dL.cholesterol level should be below 200.so you are in borderline .you cn reduce them by regular excercise and diet modification. avoid saturated fat like ghee, palm oin,vanaspati. take sunflower oil.take food 2 hr before sleep in night.take lot of fruits and green leafy veg and whole grain.avoid stress and take adequate sleep.pranayam and yoga are also helpful.
hope this information is helpful. take care.
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