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Effexor contain Venlafaxine
which is used for anxiety and depression
. Venlafaxine is associated with cardiac side effects like increase blood pressure. Get your blood pressure while on treatment. As you are having cardiac symptoms in form of increase heart rate
140-150 BPM, it is better to rule out cardiac problem first. Although increase heart rate can occur in anxiety too.
Apart from that coffee contain caffeine which increases anxiety, BP and heart rate. It is better to slowly stop or reduce coffee use to 1-2 cup every day only, it will reduce some of your symptoms.
Following simple measures will help you:
-Healthy diet: Milk and fruits in diet.
-Daily morning walk
, yoga and meditation
(which you can learn from some expert in person)
Wish you Good Health and all the best.
Dr. Ashish Mittal