if your obese
since from your childhood & in your fmly if obesity is their than you will be slightly obese.
drastic reduction of weight is not good hence loose wt slowly & being healthy
always have 3-4 serving of fresh fruits & vegetables daily in breakfast have low carb food with a fruit .
have small 4-5 meals in a day . night dinner go for very light just a fruit & glass of low fat milk. reduce your fat & fast food intake.
try this way of eating with 1 hr daily exercise you will certainly reduce your weight.
tke careany queries write back