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21 year old overweight with high blood pressure. Have panic attacks. What care should be taken?

hi i am 21 years old and about 2 week ago i had a high blood pressure and was under a panic attack alll of a sudden i went to the hospital and they treated me with a pain killer injection and some sleeping pills .... at that time they told me that i was due to the gass that my bp shot 147/90 i am over weight about 109kg to be precises and now i walk every day but when ever i think about my condition i feel scared and suddenly am under a panick attack plz help me wat should i dooo.... i also smoked alot and its been two week that i havent smokeed ......
Asked On : Tue, 29 Jan 2013
Answers:  1 Views:  27
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Cardiac Surgeon 's  Response
High blood pressure during a panic attack is very common. Let your first priority be weight reduction. Overweight is a precursor for many cardiovascular diseases.
Prevention is always better than cure. Try to go for a brisk walk every day. Avoid overeating. Try to do some exercise daily.
Try to avoid smoking. Overweight and smoking combination is bad for cardiovascular system.
Answered: Fri, 1 Feb 2013
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