Hi, i guess this is a dietary question. I am a 16 year old boy. I am 5 7 feet tall and weigh 107 pounds. i heard its weight times 20. so i need 2200 calories a day. I wanted something easy to get most calories out of the way so lets say 1000-1500 calories in peanut butter. (organic ones of course because reg ones have bad stuff i think to keep it from separating. I did math and 2000 calories in peanut butter is 1 and 1/4th cups of peanut butter. Is it bad if i were to have this daily. if so, whats the min yet maximum i can have daily without it being harmful to me. thank you very much.
Asked On : Thu, 13 Dec 2012