Thanks for choosing health care magic for posting your query.
From the description that you have given, it could be possible that you could be having depression
. Especially when there is a positive family history. You should see a psychiatrist
who can evaluate in detail.
The possible treatment options are :
1) Medications: Sertraline
, agomelatonin etc.
2) Talk therapy: Cognitive behavioural therapy.
3) Others: Diet and regular exercise.
But please do attend a psychiatrist who can talk to you in much details about your problem and come to a definite diagnosis.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.