Hello dear, U need to loose 7-8 pounds more. for this work out is the best solution. If you get blisters on your feet you can use jogging shoes having soft soles. secondly you can go for brisk walks instead of any hard exercises. you can start yoga
for shorter duration is also helpful. have more food rich in anti oxidants like green vegetables, broccoli, carrots, spinach, cabbage, blue berries, vit-E, carotene
, cauliflower etc.. Wish you a healthy life ahead..