Welcome to Healthcare Magic forum. Your BMI is 20.3 and currently your BMI is at the 76th percentile for your age. This means that currently you have a healthy weight. It is important for you to maintain this healthy weight in order for you to have long and healthy life. Further. it would also help you prevent important lifestyle related diseases such as diabetes
, heart disease
Healthy food habits such as taking a balanced diet go a long way in helping teens accomplish these goals. A balanced diet would typically contain nutrients from all types of food sources such as bread, lean meats, poultry, fish, lentils, and beans, fruits, vegetables and low-fat or non-fat milk or dairy products. The diet should ideally contain plenty of vegetables, fruits, and whole-grain products,
Remember to drink lots of water, limit sugar-sweetened beverages and limit consumption of sugar and saturated fat
Additionally, you should also participate in atleast 60 minutes of moderate physical activity on most days of the week, ideally everyday. Moderate physical activities would include playing tag, jumping rope, playing soccer, swimming and dancing.
Hope this helps.