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Why Do Chest Muscles Tighten While Undergoing Panic Attack?
Question: Why is it, in detail, when one has a panic attacks, ones chest muscles tighten up?
Why do they actually tighten up?
Does this affect circulation at all?
Why do they actually tighten up?
Does this affect circulation at all?
Brief Answer:
See below!
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about these panic attacks that you have reported. During panic attacks, there is excess secretion of the stimulatory hormone of which adrenaline and noradrenaline are the prototypes. These hormones act by stimulating the body. This explains why there is muscle contraction, increased flow to muscles, brain and eyes while there is decreased flow to the to stomach and other less needed organs for fight or flight. This is often accompanied by increased respiration, heartbeat, sweating, pounding heart etc.
In all, the muscle tightening is due response to releases hormones during panic attacks. Some structures have increased blood flow while some have reduced flow depending on its use in a flight or fight response.
I hope this helps. I wish you well. Thanks for using our services and do feel free to ask for more information and clarifications if need be.
See below!
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about these panic attacks that you have reported. During panic attacks, there is excess secretion of the stimulatory hormone of which adrenaline and noradrenaline are the prototypes. These hormones act by stimulating the body. This explains why there is muscle contraction, increased flow to muscles, brain and eyes while there is decreased flow to the to stomach and other less needed organs for fight or flight. This is often accompanied by increased respiration, heartbeat, sweating, pounding heart etc.
In all, the muscle tightening is due response to releases hormones during panic attacks. Some structures have increased blood flow while some have reduced flow depending on its use in a flight or fight response.
I hope this helps. I wish you well. Thanks for using our services and do feel free to ask for more information and clarifications if need be.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
brilliantly explained thankyou....
Does it affect circulation of any kind...
Will my hands remain cold due to a panic attack?
Does it affect circulation of any kind...
Will my hands remain cold due to a panic attack?
Brief Answer:
No, your hands will warm up as blood flow increases!
Detailed Answer:
Hi,
The cold hands only last a little longer after the panic attacks has subsided. It will soon fade away.
I wish you well.
No, your hands will warm up as blood flow increases!
Detailed Answer:
Hi,
The cold hands only last a little longer after the panic attacks has subsided. It will soon fade away.
I wish you well.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
does exercise reduce the excess hormone release?
I am finding not
I am finding not
Brief Answer:
Exercise doesn’t!
Detailed Answer:
Hi,
Exercise will not reduce the amount of hormones released. However, exercise is a relaxation process that can help with coping with panic attacks. This means that you can actually respond better to attacks than persons who have no relaxation techniques.
I wish you well.
Exercise doesn’t!
Detailed Answer:
Hi,
Exercise will not reduce the amount of hormones released. However, exercise is a relaxation process that can help with coping with panic attacks. This means that you can actually respond better to attacks than persons who have no relaxation techniques.
I wish you well.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
and why is it when I cry, the panic attack stops?
Brief Answer:
Maybe that’s a way of letting it go for you!
Detailed Answer:
Hi,
Panic attacks need relaxation techniques. Crying might be a way of relaxing for you, Maybe. If it helps, then use that to get over it.
I wish you well.
Maybe that’s a way of letting it go for you!
Detailed Answer:
Hi,
Panic attacks need relaxation techniques. Crying might be a way of relaxing for you, Maybe. If it helps, then use that to get over it.
I wish you well.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
it helps..
Would any type of laughter stop or ease the chest muscles from contracting?
Also what causes the sweating?
Would any type of laughter stop or ease the chest muscles from contracting?
Also what causes the sweating?
Brief Answer:
Hormonal excitation causes sweating!
Detailed Answer:
Hi,
hormones are responsible for the sweating. Laughter can help with panics if it is a relaxing technic to you. .This means that how each act plays out depends on how you relate with it.
Best wishes!
Hormonal excitation causes sweating!
Detailed Answer:
Hi,
hormones are responsible for the sweating. Laughter can help with panics if it is a relaxing technic to you. .This means that how each act plays out depends on how you relate with it.
Best wishes!
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
so apart from Diazepam ....it there any medication one can use permanently..that will ease the adrenaline hormone release?
Brief Answer:
There are any drugs, talk to your doctor for a possible prescription.
Detailed Answer:
Hi and thanks for this follow up.
There are many drugs for panic attacks in addition to coping strategies. Talk to your doctor about this and all will be sorted out.
I wish you well.
There are any drugs, talk to your doctor for a possible prescription.
Detailed Answer:
Hi and thanks for this follow up.
There are many drugs for panic attacks in addition to coping strategies. Talk to your doctor about this and all will be sorted out.
I wish you well.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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