Brief Answer: Good nutrition Detailed Answer: Hello Thanks for the query Here are my suggestions for good hair growth 1. Good 8 hours of sleep at night and a stress free living. 2. Avoid pollution and direct sunlight on to the hair. 3. Do not keep stroking your hair with your fingers, as it is usually the source of extra oiliness, dirt and infections 4. Use a good shampoo which suits your hair type (oily, dry/normal) and was your hair atleast 3 times a week. Conditioning is a must after shampooing 5. Eat nutritious food rich in green leafy vegetables and fruits. If you it is difficult and you feel you are not able to please supplement yourself with Vit B complex capsules containing biotin. Vit E capsule twice a week will also help you have good quality hair 6. If you are experiencing too much hair fall check for Thyroid function test I hope I was of help to you, if you have any further queries please get back to me I wish you good health Regards

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