Brief answer.....looks like
sprain only but better to get it X -rayed
Detailed answer....
Hello,
Thanks for the query.
Basically your ankle joint has three bones which are interlocked by strong
connective tissue bands called as ligaments and these ligaments provide stability and too much movement of joint.
A twist results in stretching and tearing of ligaments and local bleeding which results in local swelling and pain.
Treatment involves
Rest and stopping the activity.
Local ice packs every 2 hours
Bandaging the joint firmly
Avoiding local heat heat,
massage,alcohol and exercises for first 48 hours.
take oral
ibuprofen 400 mg three times a day for 5-7 days.
Since you have already improved a lot,chances of
fracture are remote but for precautionary purpose you may get it done.
After 48 hours treatment involves..
Hot FOMENTATION.
In case your pain doesn't subside or reduce considerably even after 72 hours,you may take the help of a physiotherapist for proper exercise regime.
I hope it helps,however you may revert to me for any further query.
Best of luck
Thanks
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon.
Book a Call now.