Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
165 Doctors are Online

What is the fastest, most effective way to lose abdominal and love handle fat?

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2003
Answered : 115 Questions
What is the fastest, most effective way to lose abdominal and love handle fat? I have been working out and dieting for 2 months now and it seems to be stubborn fat that wont go away. Are there any safe supplements I can take to help me? Any special exercises I should do? How much cardio?

Thank You
Posted Sun, 29 Jul 2012 in Weight & Lifestyle
Answered by Dr. Mihail Iepure 2 hours later

Thank you for your query.

Fastest and more effective way is combination of different methods that include nutrition management, drugs, physical activity, and behavioral therapy and in some cases surgery.

Combination of above-mentioned methods will help you and will prevent from obesity and complications (most cardiovascular and diabetes).

I believe you aware regarding nutrition management, but additionally you can use meal replacements that also effective, or diet with low kcal – in such cases you can achieve rapid short-term weight loss.

Regarding physical activity best result is from combination of aerobic/gymnastic with resistance exercise. In addition, it will be better consult a Nutritionist to determine correct body mass index, monitor blood pressure and lab test that will include glucose level, lipid profile.

I wish you good luck and if you have additional queries don’t hesitate to ask.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor