Brief Answer:
ANSWERED BELOW
Detailed Answer:
Hello XXXXXXX
Thank you for trusting us with your health concern.
I would be glad to assist you with your queries.
Let me handle the questions one by one.
1. After the fifth month of
pregnancy, anytime between 20 - 24 weeks, fetal movements are perceived by the mother.
They are felt as tiny flutters or swishes , like mild tremors inside the tummy.
Gradually within weeks ( by 28 - 30 weeks ), the movements get stronger, like an actual kick or a strong jab from the inside.
You will easily feel the difference, because a fetal kick actually feels like a tiny person is kicking or jabbing / poking you from inside the abdomen.
2. Pineapple is absolutely allowed in pregnancy.
Any kind of fruit or vegetable is allowed if your blood sugars are normal, and your blood pressure is normal.
Just avoid having canned fruits, that includes pineapple.
Have everything you like in moderation - pineapple also can be eaten.
3. It is better to sleep on the left lateral side , it increases blood flow to the baby, obviously you cannot sleep in this posture all the time, so sleeping on the back is quite alright.
Your comfort comes first.
4. Avoid excessive bending or lifting weights during pregnancy, particularly as the weeks advance.
Yes, it could be a slight muscle pull, if it is not so sharp or uncomfortable, do not worry.
You can take a hot water bottle to bed with you on the side that is hurting.
Also, just mild application gently with
Volini gel will help.
Avoid abrupt or jerky movements during pregnancy.
All the best.
Take care.
Feel free to discuss further.