Brief Answer:
uploading of Reports will be highly appreciated

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and following is my observation on your health problem:

1. HDL values can't be in this range so it has to be Total Cholesterol values?
2. ESR is a general estimation of any inflammatory process going inside the body and doesn't predict the cause of inflammation [allergic or non allergic] and is an important aspect in general medical check up [one can ask for CRP [C reactive protein] test to help in further diagnosis [if necessary]
3. Calculating your BMI [body mass index] it comes out to be 27.7 for your age which puts you into Overweight Category according to your age thus these values can't be ignored and one has to adopt a healthy lifestyle along with medicine(s) for healthy living since ignoring the same will result in future problems like: diabetes,hypertension,kidney disease,heart problems. [to name few]
4. Do exclude secondary causes of raised cholesterol level: sedentary lifestyle, under active thyroid,high fatty diet?

A. DIETARY AND LIFESTYLE CHANGES

1. There is a limit to how much one can exercise every day. An average (non athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE everyday! So it is important to control the tongue, along with whatever exercise you do:

½ hour of walking burn 130 calories

½ hour of jogging/running burn 300-350 calories

½ hour of swimming burn 250 calories

½ hour of cycling burn 150 calories

½ hour of aerobic exercise burn 250 calories

½ hour of light exercise like writing/driving burn 50 calories

i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight

2. Tips on Eating: Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:

AVOID:

.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX

. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees,potato chips.

.avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.

. Avoid processed and tinned foods, opt for fresh foods

. Drinking cold water after exercise.

. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.

WHAT TO EAT:

.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.

.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions,cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.

. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.

. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.

B. DEVELOP HEALTHY EATING HABITS:

. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.

. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.

. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.

. Do not be tempted to finish up the leftovers.

. Use nonstick cooking ware for cooking


P.S.:

1. Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.

2. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients.

3. We have one very good and result oriented product which I do recommend to my patient(s) and is free from cholesterol and caffeine which is initially a 3 month course and if one is willing then can be extended for 6 months. If interested I can courier you the said medicine along with necessary vitamin and/or other supplements


Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

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Brief Answer:
Homeopathy Management & Approach

Detailed Answer:
Dear
Thanks for reverting back

1. Following medicines will give best results which along with exercise will accentuate weight loss but in order to get a prescribed treatment a correct diagnosis is essential [as such face to face consultation with a Homeopath] is necessary.

2. Medicine(s) like: Ammonium Carb, Ammonium Mur,Antimonium Crudum, Aurum metallicum,calcareia carbonicum,Ignatia, Phyto Allaca, Graphites, Natrum Mur, Lycopodium taken under the supervision of certified/experienced homeopath are considered safe and has shown positive results.

Dr. Munish
Naimittika

Brief Answer:
homeopathic Management after examination

Detailed Answer:
Dear
Thanks for reverting back

1. Since under Alternative medicine i.e. AYUSH I practice/prescribe from both branch of medicine [as and when required] thus if you still need an answer from a Homeopath only,kindly close the question and start a new query specifically tagged for Dr. Ratnesh

Dr. Munish
Naimittika

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