Brief answer.....given below Detailed answer.... Hello, Thanks for the query. I understand your problem but let me assure you that it is deginitely curable and you must be patient enough to get back your erection and vigour. There are basically two causes of erectile dysfunction.Psychological and physical. In young people like you,generally psychological cause is at background,however some physical reasons can also be There. Psychological reasons are.... Stress and depression. Guilts of past( like you are having regarding masturbation ) Lot of business or office work. Extra marital relations Some bereavement in family. Putting condom collapses the penis. Physical causes include ... Alcoholism Smoking Obesity. Lack of exercises. Diabetes,hgh blood pressure,high cholesterol,use of medications etc. I would advise you to do the following.. Get tested for diseases mentioned above quit smoking and alcohol. Take regular sleep of 7-8 hours. Discuss with your wife and seek her help. Don't keep stress about your masturbation which you did earlier.It is a perfectly normal phenomenon. Do regular exercises for 45 minutes a day. Shed your weight. Do yoga,deep breathing exercises and meditation. I would advise you not to start using VIAGRA because you may get used to it and soon your erection would occur with use of drugs only and these also loose their effect gradually. With above mentioned ways,you should be all right in next 3-4 months. If you don't become all right in 3-4 months,then take the help of a psychiatrist and go for counselling. I hope it helps,however you may revert to me for any further query. Best of luck Thanks

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