Brief Answer:
Inadequate intake of fluids could be the cause

Detailed Answer:
Greetings
welcome to Health care Magic

Hi,

Thanks for writing to us.

Dizziness after rising from lying down position is likely to be due to postural hypotension. Due to inadequate intake of fluids and lack of sleep , there could fall in blood pressure.

Here are few advise which can put you back on your toes with energy:
1. Hematinics : Iron therapy once or twice daily based on your hemoglobin levels
2. Multivitamin capsules : 2 capsules per day
3. Immunity boosters : Vitamin C capsule one per day. If not capsules you can go for natural diet like 2 glasses of lime juice everyday or XXXXXXX gooseberries or Chyawanprash
4. Adequate rest: Avoid streneous activities and stressful jobs
5. Mild physical activities like 30 minutes morning walk or evening stroll
6. Nutritious diet: complete nutritious diet comprising of vegetables, green leafy vegetables, an egg white per day and chicken leg soups and pulses and cereals etc..
7. Consume plenty of oral fluids and avoid alcohol/caffeinated beverages

Now here are the below benefits from following advise:
1. Good nutritious diet with Hematinics and vitamins shall provide you energy, immunity and rejuvenating strength.
2. Vitamin C and related ones: Shall help in repair of tissues and promotes healing from within
3. Adequate rest and stress free life shall again aid you with healing and rejuvenating yourself
4. Walking and mild gentle physical activities shall cause endorphin release and help you to have that feel good factor and prevent rigidity and muscle spasm due to immobility.

in case if you religiously follow the above advise, I am sure you will start feeling better within next 2 weeks and you will have that rejuvenation with loads of energy pumped in you in next 4 weeks.

So apply leave for your work and start with the advise. The clock starts ticking now and you will be back on toes with loads of energy in coming week.

Do get back to me for further information. I shall be happy to assist you.

Best regards,
Dr. T. Shobha Deepak
MBBS, ,MD

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Brief Answer:
To rule out Diabetes as cause of symptoms

Detailed Answer:
Hi
Greetings

Pale coloured stools is usually due to less or absent bile secretion in stool or related to food you are consuming. I would suggest you to stop mycelium and spore powder. Too much consumption of fiber may also cause discoloration of stools.
If the pale stools persist beyond a week time even after regularizing the diet, I would suggest you to get Ultrasound Abdomen to rule out gall bladder or common bile duct abnormality.
Regarding rapid weight loss in two without any physical activity, it is likely to be due to rapid fluid shift in body. Even 2 days of starvation won't cause this amount of weight loss provided fluid intake is ensured.
Excessive loss of fluids from body , that is through Urine (polyuria) could explain it. I would also suggest you to get Fasting blood sugar and post prandial blood sugar examination done to rule out Diabetes. It's very much important to rule out Diabetes as the cause of your symptoms.

Do get back to me for any further clarification.

Take care
Best Regards
Dr T Shobha Deepak

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