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What Causes Constant Tiredness?
Question: Hi,
I'm feeling less of energy for some days
I'm feeling less of energy for some days
Brief Answer:
Try home remedies and run a few blood tests if symptoms persist.
Detailed Answer:
Hi,
Thanks for your query.
Feeling of tiredness or lethargy/fatigue can be due to various causes like anemia, vitamin B12 deficiency, thyroid disorders, BP variations, diabetes, inadequate sleep, dehydration, etc.
I would suggest you to try a few home remedies before running the blood tests:
- Eat a balanced diet including fresh fruits and vegetables.
- Adequate fluid intake of 3 liters of water per day.
- Reduce intake of caffeinated beverages.
- Exercise.
- Lose weight if over weight.
- Quit smoking if you smoke.
In case the symptoms persists or worsen then you should meet a physician and get your blood tested for hemoglobin, vit B12, vit D and thyroid.
I hope this answered your query.
With regards,
Try home remedies and run a few blood tests if symptoms persist.
Detailed Answer:
Hi,
Thanks for your query.
Feeling of tiredness or lethargy/fatigue can be due to various causes like anemia, vitamin B12 deficiency, thyroid disorders, BP variations, diabetes, inadequate sleep, dehydration, etc.
I would suggest you to try a few home remedies before running the blood tests:
- Eat a balanced diet including fresh fruits and vegetables.
- Adequate fluid intake of 3 liters of water per day.
- Reduce intake of caffeinated beverages.
- Exercise.
- Lose weight if over weight.
- Quit smoking if you smoke.
In case the symptoms persists or worsen then you should meet a physician and get your blood tested for hemoglobin, vit B12, vit D and thyroid.
I hope this answered your query.
With regards,
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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