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What Causes Constant Tiredness?
Question: why I always feel so tired?
Brief Answer:
Get done routine blood check
Detailed Answer:
Hi
Thanks for the query
If you are feeling always tired get done blood CBC, vit D and Vit B12 levels.If there is any alter in the tests. You may need to be treated accordingly.
Drink plenty of water
Have healthy diet including fresh vegitables, fruits, fish, milk.
You can have an egg each day.
Have dry fruits.
Have food on time.
Take rest , sleep atleast 7-8 hrs a day.
You can start calcium, iron supplements once daily for 2 months
Take multivitamin tablet daily.
Take care
Regards
Dr Priyanka G Raj
Get done routine blood check
Detailed Answer:
Hi
Thanks for the query
If you are feeling always tired get done blood CBC, vit D and Vit B12 levels.If there is any alter in the tests. You may need to be treated accordingly.
Drink plenty of water
Have healthy diet including fresh vegitables, fruits, fish, milk.
You can have an egg each day.
Have dry fruits.
Have food on time.
Take rest , sleep atleast 7-8 hrs a day.
You can start calcium, iron supplements once daily for 2 months
Take multivitamin tablet daily.
Take care
Regards
Dr Priyanka G Raj
Above answer was peer-reviewed by :
Dr. Priyanka G Raj
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