Brief Answer:
consider my guidelines to avoid constipation

Detailed Answer:
Hello XXXXXXX Greetings

I had gone through your question and I can understand your concern

Due to Constipation stool may get hardened in the intestine and intestinal bacteria may ferment the stool content leading to production of foul smelling and flatulence

This excessive formation of gas and decreased motility of intestine leads to indigestion and less absorption of nutrients from the intestine which may manifest as weakness drowsiness or a headache

I would advise you following guidelines
Have plenty of dietary fiber and fresh fruits or vegetables
take good amount of fluids like water and fresh juices
Avoid fatty fried spicy junk food like pizza burgers and carbonated drinks
you can laxative or stool softening agents to pass the motion in case of chronic constipation

I hope you will find my response helpful and informative please feel free to ask for more clarification
Best wishes
Dr BR Hudda

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Brief Answer:
They can cure temporarily

Detailed Answer:
Hello XXXXXXX
Thank you so much for your reply

laxative like lactulose and stool softening agents like liquid paraffin; can give you a temporary relief this may not help you for long run

for long run benefits you need to modify your life style or eating habits
you can take ishabgol husk before bed time
have more fruits and vegetables
go for bowel movements at least twice a day try to be regular

Syrup lactulose or syrup liquid paraffin can be taken for constipation

Hope this addresses your question
best wishes

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