Brief Answer:
See the discription.

Detailed Answer:
Hi,

Thanks for your question.

Congratulation on your pregnancy.

Initial 3 months of gestation (first trimester) are very crucial period because all vital organs develop during the first trimester.

Advice for early pregnancy-

-Take adequate amount of calories from all different food grains means you should add lots of fruits, veggies, whole grains, protein and fat in your diet.
-Never do dieting during pregnancy.
-Increase your fluid intake and adopt a good sleep.
-Avoid alcohol, stop smoking and cut down the use of caffeine during pregnancy.
-Avoid unnecessary medication in early gestation
-Take folic acid, calcium, the omega3 fatty acid, multivitamin during early gestation, it helps in fetal development and brain growth.
-Avoid strenuous exercise, sauna bath, avoid strain and never feel depressed.
-Slowly increase your weight.
-Never miss your visit to the physician.
-Eat healthy, feel happy and enjoy your motherhood.

Hope I have answered your query if you have further questions I will happy to help you.

Good luck for your future development.
Regards
Dr. Richa

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