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Ways to control sexual desire?

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General & Family Physician
Practicing since : 2005
Answered : 466 Questions
i always feels so horny and feel like making out...Is there a way to control it..
Posted Sat, 21 Apr 2012 in Men Sexual Problems
Answered by Dr. Mitaly 11 minutes later

Thanks for posting your query.

It is common to be sexually excited at your age.But it should always be under control and not affect the daily activities.

The best way to control sexual urge is through masturbation as it is the safest way and also there is no chance of catching infection as with an unknown partner.

At a younger age people usually have more sex drive and their frequency of masturbation is maximum. You can indulge in this activity as long as it is pleasurable and you have the drive for it. It should not cause you any pain.

Some measures:
1)Try to identify and focus on activities that make you feel better. Motivate yourself to do things for yourself.

2)Talk with your friends and family and join a gym along with your friends so that you spend maximum time outside and your mind is diverted for other things.

3) Regular exercise and proper diet are essential to good health. Exercise is of paramount importance because it releases endorphins from the body.

4)Join yoga and meditation classes to keep your mind calm and relaxed

5)Have well balanced diet.

6)Restrict smoking and alcohol if you use them.

Remember there is no medicine or device to stop the feeling and the above mentioned lifestyle techniques will help you in dealing with it.

Hope i have answered your query.I will be available for follow up.
Above answer was peer-reviewed by
Follow-up: Ways to control sexual desire? 33 minutes later
Hi Doc

Thank you for the answer....As i am a little more on the high side i kind of had a intercourse with few unknown women but i had used maximum protection .Is there any way of contracting aids if i dont use protection
Answered by Dr. Mitaly 10 minutes later

Thanks for the follow up.

It is always a risk to be sexually involved with unknown partners as the chance of catching various sexually transmited diseases including HIV is high and more when protection is not used.

Any unknown partner would never disclose if any infection is present.

Wishing you Good Health!
Above answer was peer-reviewed by
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