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Want to increase height. Suggest best and easiest method

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Practicing since : 1969
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HI I WANT TO INCREASE MY WEIGHT SO PLEASE SUGGEST THE BEST AND EASY WAY TO GAIN
Posted Sun, 23 Sep 2012 in Bones, Muscles and Joints
 
 
Answered by Dr. Ramesh M.Vachharajani 29 minutes later
Hi, XXXXXXX,
Thanks for writing in.
Keep simple calculation in mind that you should have more calorie in take than calorie output i.e. calories used with your routine work, activities etc.
So, create positive calorie balance so that your weight will increase.
Take high protein diet, this includes,
More milk, pulses, cereals, eggs, cheese, pannier, butter, ghee, puddings.
Take moderate amount of fat and carbohydrate in diet.
Take plenty of XXXXXXX veggies and fresh fruits, fruit juices.
Take dry fruits.
Take protein powder supplements and B. complex, multivitamin supplements.
If you have poor appetite, you may take tablet Practin, daily one for sometime.
Go for hemoglobin estimation to rule out anemia.
Hope, I answered your query.
If you have further query or clarification, please ask.
I will be happy to help.
Wish you good health.
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