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Taking normal food, avoiding oil and spice. Why isn't my belly reducing?

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Practicing since : 2009
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I am taking normal food without oil and spicy but still unable to reduce my belly. please suggest ...
Posted Fri, 13 Apr 2012 in Weight & Lifestyle
Answered by Dr. Rakesh Madhyastha 46 minutes later

Thanks for the query

I would like to know more about your current lifestyle in order to customise your lifestyle changes

1. What is your current height / weight and abdominal circumference?
2. On an average day what do you eat including beverages and snacks?
3. Do you drink alcohol? If yes how regularly?
4. Do you do any exercises? If yes how many times a week and what exercises?
5. How regular is your sleep cycle?
6. Any history of thyroid disorder in the family

The answers to these questions will help me assess the reason behind your belly and also help me find a solution to it

I am awaiting your reply

I wish you good health

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